Chicken Noodle Soup 100% Perfect for kids

Chicken Noodle Soup: Healthy Homemade and Perfect for Kids!

Introduction

Chicken noodle soup is a timeless classic that brings comfort and warmth, especially during the colder months. This homemade version is not only delicious but also packed with nutrients, making it a perfect addition to your diet.

Freshness

The key to a great chicken noodle soup is using fresh ingredients. Start with a whole rotisserie chicken to make a rich, flavorful broth. Fresh vegetables like carrots, celery, and onions add essential vitamins and minerals. Using fresh herbs such as thyme and parsley enhances the flavor and adds a burst of freshness.

Time needed

 This recipe is designed to be quick and easy. By using a rotisserie chicken, you can cut down on cooking time significantly. The entire process, from start to finish, takes about 45 minutes, making it a perfect weeknight meal.

Diet friendly

 Chicken noodle soup is a versatile dish that fits well into various diets. It’s naturally low in calories and fat, especially when made with skinless chicken breast. For those on a low-carb diet, you can substitute traditional egg noodles with zucchini noodles or shirataki noodles.

Low in Calories

A typical serving of homemade chicken noodle soup contains around 200-250 calories. This makes it a light yet satisfying meal that won’t derail your dietary goals. The broth is rich in collagen, which is beneficial for joint health and skin elasticity. Healthiness: This soup is not only comforting but also incredibly healthy. The chicken provides lean protein, while the vegetables offer a range of vitamins and antioxidants. The broth is hydrating and soothing, making it an excellent choice when you’re feeling under the weather. Homemade chicken noodle soup is also free from the high sodium and preservatives often found in store-bought versions.

Is it a good choice for kids?

Yes, chicken noodle soup is generally a great option for kids! Here are a few reasons why:

Nutritional Benefits: Chicken noodle soup provides a good balance of protein from the chicken, carbohydrates from the noodles, and vitamins and minerals from the vegetables. This makes it a well-rounded meal that can support a child’s growth and development.

Easy to Digest: The broth is gentle on the stomach, making it a suitable option for kids, especially if they’re feeling under the weather.

Customizable: You can easily adjust the ingredients to suit your child’s preferences. For example, you can use different types of noodles or add more of their favorite vegetables.

Comforting and Hydrating: The warm broth is soothing and helps keep kids hydrated, which is particularly beneficial during cold and flu season.

Low in Calories: Homemade chicken noodle soup is typically low in calories and can be made with low-sodium broth to keep it healthy.

Tips for Making Kids-Friendly Chicken Noodle Soup:

• Cut Ingredients Small: Make sure to chop the vegetables and chicken into small, bite-sized pieces to make it easier for kids to eat.
• Less Broth: Serve with less broth to reduce mess and make it easier for younger kids to handle.
• Flavor Adjustments: You can add a little grated Parmesan cheese or a squeeze of lemon juice to enhance the flavor without making it too strong.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 8 cups chicken broth
• 2 cups shredded cooked chicken (rotisserie chicken works well)
• 2 cups egg noodles
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Sauté Vegetables: Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrots, and celery. Cook until the vegetables are tender, about 5-7 minutes.
2. Add Broth and Chicken: Pour in the chicken broth and bring to a boil. Add the shredded chicken, thyme, and bay leaf. Reduce the heat and let it simmer for about 10 minutes.
3. Cook Noodles: Add the egg noodles to the pot and cook according to the package instructions, usually about 7-8 minutes, until they are tender.
4. Season and Serve: Remove the bay leaf. Season the soup with salt and pepper to taste. Garnish with fresh parsley if desired. Serve hot and enjoy!