Easy Chicken Wrap Recipes 4 Quick Meals
Finding time to make a healthy meal can seem hard. But, with a few simple ingredients and some creativity, you can make tasty chicken wraps. These wraps are easy, flavorful, and great for quick meals.
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Flavor-Packed Buffalo Chicken Wraps
Craving a quick and satisfying meal? Look no further than these delectable buffalo chicken wraps! They’re filled with juicy, spicy chicken and fresh, crunchy veggies. This wrap is a flavor explosion that will make your taste buds dance.
Spicy and Tangy Chicken Filling
The star of the show is the spicy and tangy chicken filling. Boneless, skinless chicken breasts are seasoned with smoked paprika, garlic powder, salt, and pepper. They’re then cooked to perfection.
The chicken is tossed in a delectable buffalo sauce. This sauce is made with Frank’s RedHot for an authentic kick of flavor.
Fresh Veggie Toppings and Creamy Dressing
To balance the heat, the buffalo chicken is layered with crisp romaine lettuce, crunchy carrots, and creamy avocado. The wrap is finished with a drizzle of cool and creamy ranch or blue cheese dressing.
Wrap it all up in a warm, soft tortilla. You’ve got a tangy, spicy, and satisfying chicken wrap perfect for a quick lunch or dinner. With just 15 minutes of prep time, these buffalo chicken wraps are a game-changer for easy, flavorful meals.
“These buffalo chicken wraps are a flavor explosion in your mouth! The spicy and tangy chicken paired with the fresh veggies and creamy dressing is a winning combination.”
Crispy Chicken Tender Wraps with Honey Mustard
Get ready to be amazed by these chicken tender wraps! They have crispy chicken, fresh veggies, and a tasty honey mustard dressing. This mix of sweet and tangy is a real treat.
To make these crispy chicken wraps, start by coating chicken tenderloins in a mix of flour, crushed corn flakes, and spices. Then, fry them in avocado oil until crispy. Next, place them in a warm tortilla with green cabbage, banana peppers, tomatoes, and cheese.
The honey mustard dressing is the highlight. It’s made from Dijon mustard, mayonnaise, honey, and water. This creamy sauce brings all the flavors together. Drizzle it over the wraps for a burst of sweet and tangy.
| Nutrition Facts (per wrap) | Value |
|---|---|
| Calories | 595 |
| Carbohydrates | 52g |
| Protein | 30g |
| Fat | 29g |
These chicken tender wraps are tasty and flexible. Enjoy them for dinner or as a lunch. You can fry or bake the chicken, fitting your diet. Plus, leftovers can be stored for up to 4 days or frozen for 2 months.
“These crispy chicken wraps are a game-changer! The combination of tender, breaded chicken, fresh veggies, and that irresistible honey mustard dressing is simply unbeatable.”
So, what are you waiting for? Get your ingredients ready and enjoy the world of chicken tender wraps with honey mustard. Your taste buds will love it!
Meal Prep-Friendly Chicken Caesar Wraps
The chicken caesar wrap is a quick and tasty choice for lunch or dinner. It’s great for meal prep. It has tender grilled chicken, creamy caesar dressing, crunchy romaine lettuce, and parmesan cheese in a soft tortilla.
Grilled Chicken and Creamy Caesar Dressing
The grilled chicken is the star of this wrap. Marinate it in herbs and spices, then grill it. The creamy caesar dressing, with garlic, parmesan, and lemon, adds a rich flavor.
Crunchy Romaine and Parmesan Cheese
The wrap also has crisp romaine lettuce and parmesan cheese. This mix of tender chicken, creamy dressing, and crunchy greens makes for a balanced meal.
Looking for a quick, delicious meal? Try the chicken caesar wraps. They’re easy to make ahead, making them a meal prep-friendly choice that’s sure to hit the spot.
Southwest Chicken Wraps with Avocado
Make your lunchtime better with Southwest chicken wraps. They have spicy chicken, black beans, avocado, cheese, and salsa. The chicken is seasoned with chili powder, cumin, and paprika for a bold taste.
The black beans, avocado, and salsa add texture and flavor. They make you feel full and energized.
Spicy Chicken and Black Bean Filling
Start by grilling chicken tenders for 3-4 minutes on each side. Season with chili powder, cumin, garlic powder, paprika, salt, and pepper. Once cooked, shred the chicken.
Put the chicken in a skillet with black beans. Warm it up to mix the flavors.
Topped with Avocado, Cheese, and Salsa
- Slice fresh avocado to layer on top of the chicken and black bean filling.
- Sprinkle shredded Pepper Jack, cheddar, Monterey Jack, or Colby Jack cheese over the avocado for a creamy, melty element.
- Top the wraps with your favorite salsa for a zesty, tangy finish.
Wrap it all up in a burrito-sized flour, whole grain, or grain-free tortilla. It’s a tasty and easy southwest chicken wrap for lunch or a snack. Enjoy the vibrant flavors and textures!
chicken wrap recipes
Chicken wraps are a great choice for quick, tasty meals. You can enjoy a classic buffalo chicken wrap or a fresh chicken Caesar. These recipes offer easy-to-make fillings, creative toppings, and dressings. They are delicious and versatile.
For a spicy taste, try the Buffalo Chicken Wraps. They have bold chicken, fresh veggies, and creamy dressing. Or, for a filling meal, the Crispy Chicken Tender Wraps with honey mustard dressing are perfect.
The Chicken Caesar Wraps are great for meal prep. They have grilled chicken, Caesar dressing, and crunchy lettuce. These wraps are tasty and easy to make.
The Southwest Chicken Wraps offer a spicy twist. They have chicken, black beans, avocado, cheese, and salsa. These wraps are full of flavor and satisfy your cravings.
Discover the many chicken wrap recipes to find your favorite. Whether you want a classic or something new, these healthy chicken wraps are perfect for any day.
Pair these wraps with a salad or fresh fruit for a complete meal. For no-cook days, check out the gourmet chicken wrap recipes at La Rosa Chicken & Grill. Their wraps are flavorful and convenient.
| Chicken Wrap Recipe | Filling | Toppings | Prep Time | Cook Time | Total Time | Serves |
|---|---|---|---|---|---|---|
| Buffalo Chicken Wraps | Spicy and Tangy Chicken | Fresh Veggies, Creamy Dressing | 15 minutes | 20 minutes | 35 minutes | 4 |
| Crispy Chicken Tender Wraps | Crispy Chicken Tenders | Honey Mustard Dressing | 15 minutes | 20 minutes | 35 minutes | 4 |
| Chicken Caesar Wraps | Grilled Chicken | Creamy Caesar Dressing, Romaine Lettuce, Parmesan | 15 minutes | 20 minutes | 35 minutes | 4 |
| Southwest Chicken Wraps | Spicy Chicken and Black Beans | Avocado, Cheese, Salsa | 15 minutes | 20 minutes | 35 minutes | 4 |
Grilled Chicken and Veggie Wraps
Make your lunch or dinner special with these tasty grilled chicken wraps. They mix flavors and textures perfectly. You get marinated chicken, fresh veggies, and creamy hummus all in one wrap.
Marinated Grilled Chicken Breast
The star of these grilled chicken wraps is the juicy chicken. It’s marinated in herbs and spices, then grilled. This makes the chicken full of flavor and a great base for the wrap.
Fresh Veggies and Hummus Spread
Alongside the chicken, you’ll find crisp lettuce, tomatoes, and cucumbers. These veggie chicken wraps also have a creamy hummus spread. It adds creaminess and more nutrition to the dish.
These healthy chicken wraps are a great mix of grilled chicken, fresh veggies, and hummus. They’re a wholesome meal that’s perfect for any time of day.
| Nutrition Facts | Value |
|---|---|
| Calories | 677 kcal |
| Carbohydrates | 41g |
| Protein | 46g |
| Fat | 33g |
| Fiber | 8g |
| Sugar | 14g |
| Sodium | 1186mg |
These grilled chicken wraps are quick and healthy, ready in just 30 minutes. Enjoy the juicy grilled chicken, fresh veggies, and creamy hummus in every bite.
Ranch Chicken BLT Wraps
Try our Ranch Chicken BLT Wraps for a taste of heaven! They mix the classic BLT with tender chicken and creamy ranch dressing. All wrapped in a tortilla, they’re perfect for a quick, tasty meal.
The secret to these wraps is the chicken marinade. Mix lemon juice, olive oil, Dijon mustard, garlic, rosemary, salt, and smoky paprika for flavor. Grill or roast the chicken until it’s done, then chop it. Add crispy bacon, fresh lettuce, juicy tomatoes, and ranch dressing for a delicious mix.
| Ingredient | Quantity |
|---|---|
| Boneless, skinless chicken breasts | 1 ¼ to 1 ½ pounds |
| Lemon, juiced | 1 |
| Olive oil | 4 tablespoons |
| Dijon mustard | 2 tablespoons |
| Minced garlic | 2 teaspoons |
| Fresh minced rosemary (or 2 teaspoons dried rosemary) | 2 tablespoons |
| Kosher salt | 1 teaspoon |
| Smoked paprika | 1 teaspoon |
| Freshly ground black pepper | To taste |
| Cooked bacon, broken into pieces | 10 slices |
| Chopped romaine heart leaves | 1 ½ cups |
| Chopped tomato | 1 |
| Thinly sliced red onion | ¾ cup |
| Shredded pepper Jack cheese | 1 ½ cups |
| Ranch dressing | ¾ to 1 cup |
| Flour tortillas (9-inch) | 4 |
To make the wraps, spread ranch dressing on the tortilla. Add chicken, bacon, lettuce, tomatoes, onion, and cheese. Roll it up and enjoy!
These chicken BLT wraps are tasty and healthy. They have protein, veggies, and healthy fats. With just 21 minutes to make, they’re perfect for a quick meal or snack. Try the ranch chicken wraps for a flavorful treat!
Thai Chicken Wraps with Peanut Sauce
Take your chicken wrap to the next level with these Thai Chicken Wraps. They feature marinated grilled chicken, crunchy cabbage slaw, and a creamy peanut sauce. This mix offers a tasty twist on the classic chicken wrap.
Marinated Chicken and Cabbage Slaw
The marinated chicken is the star of these wraps. It’s tossed in a mix of Asian flavors like soy sauce, lime juice, and ginger. Then, it’s grilled to perfection, giving it a bold taste.
A refreshing cabbage slaw adds a nice crunch. It complements the chicken perfectly.
Drizzled with Creamy Peanut Sauce
The creamy peanut sauce is the final touch. It’s made with peanut butter, coconut milk, tamari, maple syrup, and lime juice. This sauce adds a rich, nutty flavor that enhances the other ingredients.
Drizzle the sauce over the chicken and slaw for a flavor-packed Thai chicken wrap. It’s perfect for a quick, healthy lunch or dinner.
“These Thai chicken wraps are a game-changer! The combination of the marinated chicken, crunchy slaw, and creamy peanut sauce is simply incredible.” – Sarah, Food Blogger
Greek Chicken Wraps with Tzatziki
Get ready for a flavor adventure with these Greek chicken wraps. They have tender chicken, fresh veggies, feta cheese, and a creamy tzatziki chicken wraps. These wraps are light, nutritious, and perfect for a quick lunch or dinner.
The marinade is the secret to these wraps. The chicken is seasoned with Mediterranean spices like garlic, oregano, and paprika. It’s then grilled or baked until it’s just right. The marinade, made with olive oil, lemon juice, and Greek yogurt, adds amazing flavors.
To make the wraps, start with a warm tortilla. Add the marinated chicken, crisp lettuce, juicy tomatoes, and a dollop of cool tzatziki sauce. Finish with crumbled feta cheese for that Greek touch.
These Greek chicken wraps are not just tasty, but also healthy. Each serving has:
- Calories: 224kcal
- Carbohydrates: 2g
- Protein: 24g
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 75mg
- Sodium: 1389mg
- Potassium: 431mg
- Vitamin A: 375IU
- Vitamin C: 4.3mg
- Calcium: 37mg
- Iron: 0.7mg
With a 4.99 out of 5 rating from 431 votes, these Greek chicken wraps are a hit. They’re great for meal prep or a quick lunch. Enjoy the bold Mediterranean flavors and the refreshing tzatziki sauce for a taste of Greece at home.
Conclusion
This article has given you many tasty and simple chicken wrap recipes. They are great for quick meals. You can try classic chicken wrap recipes like buffalo and Caesar, or go for something new like Southwest or Thai-inspired wraps.
These easy chicken wraps are perfect for any meal. Whether you need a quick lunch, a healthy chicken wraps dinner, or something for meal prep, you’re covered. They use fresh ingredients and let you add your favorite toppings.
So, when you want a fast and tasty meal, remember these chicken wrap recipes. They offer a mix of flavors and convenience. They’re sure to become a favorite in your kitchen.